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Old 12-28-2012, 02:17 AM   #1807
ravimolasaria
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Quote:
Originally Posted by big_swede View Post
27/12
Notes: Feeling beat up but did good work tonite.

Concept II 5:00
Yoke race (1x20m run then walk slowly 1x20m, no rest)
190kg x1
220kg x3

Farmers Walk
110kg for 20m x4

Deadlift -dbl oh, no belt
5x100kg
5x120kg
5x140kg
5x150kg

BB Curl - 100reps
Strong Light numbers big_swede ... Have you shown these light wt. schedule to your doc ...
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