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Old 12-28-2012, 02:14 AM   #1773
ravimolasaria
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Join Date: Feb 2012
Location: India
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Originally Posted by bruteforce View Post
OHP
Bar x 20 95 x 10 105 x 5 115 x 3 125 x 11 125 x 4 125 x 3 125 x 6

DB Bench
50 x 5 65 x 10 65 x 10 35 x 35

EZ Bar lying triceps extension
40 x 20 40 x 10

Alternating DB Press
20 x 40
that's some light wt. as per your standards ... everything alright ... ?
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