View Single Post
Old 12-28-2012, 01:42 AM   #1039
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,355
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Smolov Intense Microcycle
Squat : Day 07

Warmup sets
BAR*10*01 set
135*08*01 set
225*08*01 set

Working Sets
275*03*01 set
320*03*01 set
365*03*01 set
410*05*04 sets
410*04*01 set
410*01*01 set

410 felt very smooth and easy today ... Was supposed to do 5X5 with 410. Bend too forward during upward motion in 5th set @ 4rth rep. Lost balance a bit. So went for another set to complete 25 counts ...
__________________
My Log
ravimolasaria is offline   Reply With Quote