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Old 12-28-2012, 12:04 AM   #60
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Morning bodyweight 227.8

Lower body warm up
50 jumping jacks
25 bw squats
10 bw lunges each
10 fire hydrants each

Squats
Bar/10, 10, 135/5, 5, 225/3, 3, 275/3, 3, 135/27(full range pause at bottom, pain free!!)

Reverse hypers
bw/20, 26lb kb/10, 10, 10

Seated leg curl
210/7, 240/5(3 second pause contraction)

Standing side bends
35/10ea, 45/10ea


Very happy about not feeling any back pain during squats, hopefully I can keep improving and get back up to respectable lbs.
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Last edited by karim275; 12-28-2012 at 12:14 AM.
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