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Old 12-27-2012, 11:01 PM   #1772
Hunterace
I'm quitting next week!
Max Brawn
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Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,752
Training Exp: I read a study!
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Quote:
Originally Posted by bruteforce View Post
Thanks BtB!

Inlaws are gone, lifting is happening. Nothing crazy, but got uber pumps today.

OHP
Bar x 20
95 x 10
105 x 5
115 x 3
125 x 11
125 x 4
125 x 3
125 x 6

DB Bench
50 x 5
65 x 10
65 x 10
35 x 35

EZ Bar lying triceps extension
40 x 20
40 x 10

Alternating DB Press
20 x 40
Great workout Brute!
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~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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