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Old 12-27-2012, 09:55 PM   #1432
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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Training Type: Powerlifting
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12-27-12

Deload bench- kinda. Lol

Bench- POR grip
45x10,10
95x5
135x3
185x3
225x3
275x3
305x3 PR!
325x1 PR! Butt-ugly rep...

Bench with mad dog slingshot- comp grip
315x14 PR!

Few other things but mostly spotted the rest of the crew after this.
Wasnt sure if i wanted to deload today going in. Still not sure if i deloaded or not. Lol. Didnt hit a full session, but still hit PRs. What do you call that?
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