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Old 12-27-2012, 07:38 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,783
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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General: I typically train 4 to 6 times a week year-round. The most common configuration is

Monday:Upper Body Dynamic/Explosive Strength Training;
Tuesday: Lower Body Max Effort/ Absolute Strength Training;
Wednesday: Rest - You don't want to tax your body too much!
Thursday: Upper Body Max Effort/ Absolute Strength Training;
Friday: Lower Body Dynamic/Explosive Strength Training;
Saturday and/or Sunday: Event Training.
He looks like someone I know.
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