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Old 12-27-2012, 07:35 PM   #1067
jwood
Anabolic Addiction Rep
Max Brawn
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Join Date: Jul 2009
Posts: 6,382
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
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Thursday OHP
Solid session today, shoulders felt weak to start but then finished strong. I cleaned each rep into place, I need to get back into the habit of doing this. I think it is better for me.

Standing OHP
95x2x5
135x2x3
155x 7 sets x 3 reps - 60 seconds rest
155 x 8 reps
Solid set to finish up with, had more in the tank

DB Chest Supported Rows
60s x 2 x 12
70s x 10
80s x 8
70s x 12

Dips
BW x 12
plus light band x 12
plus average band x 10, 7
plus light band x 12

Circuit
Pull Ups BW x 4 x 8

Band Pushdowns
Light band x 30, 27, 25, 22

BB Curls
45 x 25
65 x 18, 16, 14

Felt pretty solid today, I was a little tired after a long cold day at work. But got it done!! Feeling good, weight is at about 219 right now, going to let it sneak up a little higher before I start any carb back loading. I plan to really moniter my weight if I do carb back loading. I need to figure out how to gain weight with the back loading. I have a much better plan this time.
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