Thread: Muscle_G's log
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Old 12-27-2012, 07:22 PM   #76
muscle_g
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Thursday 12/27/12 Back, Abs

Treadmill: 5mins

Rack Pulls(knee level) hook grip
135x5
225x5
315x5
365x5 added Belt
405x5 put on lifting straps here(left thumb started bleeding)
455x5
495x3 PR!!

Wide-Grip Pulldowns
100x12
125x12
150x10
T-Bar Rows
45x12
80x12
105x12
One-Arm Icarian Rows
50x12
60x12
70x12
each arm

BB Shrugs(on Smith)
225x12
245x12
265x12
4-Way Neck Machine
15x2x15(front)
20x2x15(sides)
25x2x15(back

Standing Rope Crunches
90x15
100x15
110x15
Hanging Knee-Ups
BWx2x15

(That was it. Deadlifts felt really strong today, and back work felt great. Heavy squats next week.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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