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Old 12-27-2012, 07:01 PM   #174
linedriver465
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Join Date: Oct 2012
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12/26: Heavy Squat and Accessory Stuff
Goblet Squat
50x12
75x8

BB Back Squat
95x8
135x5
165x3
195x3
225x3
255x1
290x1
275 x 5 sets x 4 reps
285 x 4 sets x 3 reps

Seated HS BHTNP: 60 x 12


Bench-grip Shrug w/ Rack-pull from just below knee
135x10
185x10
225x12
245x12
265x12

Weighted donkey Calf Raise Machine (never tried these before)
220x20
260x18
300x15

Plate Incline Bat Wing + Reverse Fly
5x10 – crap form
2.5 x 15, 12 -> much better

DB Hammer Curls: 30 x 10, 8

BB Reverse Curl: 30 x 30 + 6 r/p

Plate Lat Raise (thumbs pointed down): 10 x 13, 15, 15

Last edited by linedriver465; 12-28-2012 at 09:31 PM.
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