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Old 12-27-2012, 07:01 PM   #173
linedriver465
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
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12/25: Bodyweight PLP (pull up, lunge, push up) for extra volume

Pull-ups (various grips): bw x 68 reps (spread across 11 sets)

Push-ups (various arm widths): bw x 10 reps x 10 sets

Forward Lunges: bw x 10 each leg x 6 sets -> toe felt a little tender, so switched to step ups

Step Ups (two steps high): bw x 10 each leg x 3 sets
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