View Single Post
Old 12-27-2012, 06:14 PM   #236
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,097
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 521096
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Well my hyper worrying add might have found something.

I keep trying to fit pieces where they don't belong. Trying to work in lots of assistance,do everything at once.

Thinking about bare-bones heavy lifting. The foundation being the Cube.

Base the rep work off 70% in 30 minutes. Yes,for all 3 lifts.

Run the speed work 50-70% and keep going until I fail,strict 30 second rest times.

Hammer curls on Monday/Squat day.

Rack or sumo pulls after speed squats.

Military presses after speed bench.

Pulldowns on deadlift day (friday)

Rack or sumo pulls after speed deads.

Max benching will be either flat or floor press.

Going to use that cambered bar a lot more on squats.

If I run this,it will be the first time in 5 months or so,I will be squatting once a week.

Strive for PRs! I need my deadlift to move!
__________________
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
EliteDreams is online now   Reply With Quote