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Old 12-27-2012, 06:05 PM   #762
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Dec. 27th

Body Weight = 150.2

Bis

Pre w/o: AAEFXs HMBs, i-Rush 475, K-Otic, Glutazorb, Vitamin D-3
Intra w/o: LBA, Cell Rush, BCAAs, Karbolyn
Post W/O: AAEFX Whey Protein, non-fat cottage cheese, and spinach shake. AAEFXs Glutazorb, AAEFX HMB, Vitamin E

w/o:

Cable Curls: Overhand, Ropes and Underhand grip Jumbo sets. Slow and controlled.
25 x 10/10/10
25 x 12/12/12
30 x 12/12/12
30 x 12/12/12
30 x 12/12/12
30 x 12/12/12
30 x 10/12/12
Cell Rush, LBA
30 x 10/12/12
30 x 12/12/12
30 x 13/13/13

Same as 33 single sets. Cant even bend arms past 90 degs. There so pumped, hard and sore. Love the pain.

15 mins posing.
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