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Old 12-27-2012, 04:50 PM   #84
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,398
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2681819
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by moeheep View Post
Wednesday 12-26-12

Squats 200 x2x2x2x2x2x2
Mil Press 110 x3x3x3x3x3x3

Pendlay Rows 121 x7x7x7
Mil Press(reps) 88 x10x8x7 = 25 total (increase)

Pretty good intro back into Hepburn, will hit it full speed next Monday.

Hope to have the home gym set up this weekend!! (Good old American pounds!!)
Amazed you could row after that deathlift session.
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