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Old 12-27-2012, 04:47 PM   #1803
big_swede
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27/12


Notes: Feeling beat up but did good work tonite.

Concept II 5:00

Yoke race (1x20m run then walk slowly 1x20m, no rest)
190kg x1
220kg x3

Farmers Walk
110kg for 20m x4

Considering the chest issue im happy about the events. Could not take in big air and lungs feel 75%.

Deadlift -dbl oh, no belt
5x100kg
5x120kg
5x140kg
5x150kg

Was a good feeling to pull again, even light.

BB Curl - 100reps
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