Notes: Feeling beat up but did good work tonite.
Concept II 5:00
Yoke race (1x20m run then walk slowly 1x20m, no rest)
110kg for 20m x4
Considering the chest issue im happy about the events. Could not take in big air and lungs feel 75%.
Deadlift -dbl oh, no belt
Was a good feeling to pull again, even light.
BB Curl - 100reps