I'm with Off Road on this one. I very rarely comment about diets,eating and what not. I eat until I'm full,I lift,and I'm making gains. Reason why I don't give diet advice,is because I have none. I've only counted calories for 2 or 3 days,came out to be about 4k each time. Chicken,salsa,whole milk,green tea,donuts. This is just my lazy 2 cents,but unless your a competitive bodybuilder I see no need to fret over carbs vs fats.
At the same time,I've heard stories of powerlifters who's 3x3 became 5x5 when they dialed in their eating habits. Maybe all this talk just reinforced my laziness.