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Old 12-27-2012, 02:45 PM   #1766
bruteforce
The Gristle Eating Giant
Max Brawn
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
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Quote:
Originally Posted by BendtheBar View Post
Merry Christmas!
Thanks BtB!

Inlaws are gone, lifting is happening. Nothing crazy, but got uber pumps today.

OHP
Bar x 20
95 x 10
105 x 5
115 x 3
125 x 11
125 x 4
125 x 3
125 x 6

DB Bench
50 x 5
65 x 10
65 x 10
35 x 35

EZ Bar lying triceps extension
40 x 20
40 x 10

Alternating DB Press
20 x 40
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