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Old 12-27-2012, 02:45 PM   #1766
bruteforce
The Gristle Eating Giant
Max Brawn
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Quote:
Originally Posted by BendtheBar View Post
Merry Christmas!
Thanks BtB!

Inlaws are gone, lifting is happening. Nothing crazy, but got uber pumps today.

OHP
Bar x 20
95 x 10
105 x 5
115 x 3
125 x 11
125 x 4
125 x 3
125 x 6

DB Bench
50 x 5
65 x 10
65 x 10
35 x 35

EZ Bar lying triceps extension
40 x 20
40 x 10

Alternating DB Press
20 x 40
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