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Old 12-27-2012, 12:47 PM   #1102
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
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Quote:
Originally Posted by BendtheBar View Post
Sumos looked like butter JT.
Getting into a good groove, didn't need those last 2 reps though. Still, I think I might be a stronger sumo puller right, either that or I'm just better at reps sumo and I find them easier with more frequency.

27/12/12 - Squat & Bench

Front Squat
60kg x 6
72.5kg x 6
87.5kg x 6
100kg x 6 @8
115kg x 3 @8.5
130kg x 1 @8.5

POR Bench
55kg x 10
62.5kg x 10
72.5kg x 10
80kg x 10 @7.5
90kg x 10 @8.5

Reverse Curls
20kg x 20,20,20

Goal for the fronts was the 100kg x 6, felt solid so decided to get a few heavier reps in as training partner had 2 5/3/1 sets left. I love front squatting, no idea why.

Bench is getting better each session. Feeling big and almost strong.

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