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Old 12-27-2012, 09:35 AM   #4
Disciple X
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Join Date: Sep 2011
Location: Hartsville, SC
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Training Type: Powerlifting
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I did these a time or 2 and i remember my biceps getting sore. Lol. Probably need to practice them more. I personally like the power shrugs better. Very similar but i got a lot more out of them...
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