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Old 12-27-2012, 03:27 AM   #1032
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
Squat : Day 05

Warmup sets
BAR*06*01 set
135*06*01 set
225*06*01 set

Working Sets
295*03*01 set
340*03*01 set
385*04*01 set
410*05*03 sets
410*04*01 set
410*01*01 set

Was supposed to do 4sets of 5 reps each ... out of gas @4rth set ... decided to complete 20 reps ... Week 2 of Smolov Intense Microcycle ended today ... Week 3 starts from day after tomorrow ...
You are a squataholic!!! Keep up the strong work Ravi!
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