View Single Post
Old 12-27-2012, 01:08 AM   #56
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 17,368
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1019685
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by karim275 View Post
[B]Bench
Bar/20, 20, 135/10, 10, 225/3, 225/3, 245/3, 255/3, 265/3

Hammer strength low-iso rows
2 plates per side/15, 3pps/10, 10, 10(standing with chest on pad, both at same time

Smith machine behind back shrugs
225*/8, 315*/8, 365*/8, 8(2 second pause contraction)

Side db lateral
30s/15, 35s/12, 40s/12
Very very strong numbers Karim ... loves the intensity and volume of your session ...
__________________
My Log
ravimolasaria is online now   Reply With Quote