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Old 12-27-2012, 01:06 AM   #917
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,265
Training Exp: 10
Training Type: ARGH!!!
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Jen View Post
Dec 26th

Bench
50X10 70X5 90X5 100X5 110X3 115X3 120X1 125X1
100X3 off a 1 board w/3 sec pause
110X3 ""
120X3 ""
130X1 off a 2 board

DB Presses
15X10 20X10 25X10 30X10

Back totter
90X12 140X12 140X12
very very strong benching Jen ... you killed it in 2012. I think you need to redefine your goals for 2013 ... keep going ...
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