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Old 12-27-2012, 01:01 AM   #1417
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,073
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by Traphouse86 View Post
Friday: MM Geared bench

Flat bench: POR-grip
135x10 185x5 225x5 275x1 315x1 335x2x0 LOL bomb
added loose dbl denim
2 board 365x5
1 board 405x5 455x1
no boards
485x1 PR
added maddog slinger:
430x0 tonight is a bombing kind of night

rack lockouts: comp-grip
225x5 315x3 365x3 405x3 435x3 485x2 PR

Rack lock outs:
Very very strong numbers TH ... great going

Quote:
Originally Posted by Traphouse86 View Post
Wensday: MM Squat
High Box:
135x5 225x3 315x3 365x3 405x3 455x3 rep PR
Medium box:
405x1 PR
Low Box: below Para
295x5 315x1 370x1 PR 390x1 PR 405x1 PR

Leg Press Against Doubled Over Mini's: stacked with 45's
2 platesx10 4 platesx10 6 platesx10 8 platesx10

Deadlift:
315x1
405x1
Living in a PR city ... keep smashing the wts ...
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