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Old 12-27-2012, 12:54 AM   #406
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,066
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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Default 12/26/12 Cycle 8 Week 2 OHP

As I type this, I eat left over prime rib with inglehoffer horseradish.Win.

OHP
130x3
150x3
170x3 (Goal 3)

CGBP
140x10, 190x10, 210x12

Rack Chins (fat man pull ups)
bwx10,8,6

Ez Bar drag curls
60x15,15,12

Lateral DB raises
10x16x3

Band face pulls x15x3

Overall Workout Grade: A


Notes:
Solid Session.
Hit my rep goal. The lower back was a little uncomfortable, so I belted up. It felt fine after that.

Knocked out a couple more reps on CGBP than last week.

I'm using the 10lb dbs for lateral raises because that is what I have as far as dbs. There my ladies. I am going to buy some cheapy adjustable dbs soon.

I do the face pulls with an elitefts mini band. It is kind of cool because to progressively load them all you have to do is stand a bit farther back than before.

Sqwats tomorrow.
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