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Old 12-27-2012, 12:47 AM   #34
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
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Alright now that christmas is family time is done, back to having some fun!? Lol not sure what sparked todays bench fun - but it was weird lol did reps!?

12/26/2012 Bench fun

(literally all I did was bench today)

Warm up(normal foam roll, mobility, etc)

Starting benching lol

Bar (with pvc pipe under back) x 20
135 (pvc) x 20
185 (pvc) x 20
225 (pvc) x 10
315 x 10 (this is where we start recording)
365 x 10
405 x 8 (actually 7, the 8th had a little guidance, i was drifting towards the rack)
430 x 3
455 x 3 2board
dropped off and did some more reps
315 x 18
225 x 37

lol not sure why I did all this, was kind of our welcome back lets have fun day lol I dont suggest doing this to anyone lol.

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