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Old 12-27-2012, 12:34 AM   #405
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,067
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
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Quote:
Originally Posted by big_swede View Post
Strong rows Josh! Take care of that back and merry christmas to you and yours!
Thanks big swede. Hope you and your family had a wonderful christmas and have a great new year.

Quote:
Originally Posted by Hunterace View Post
Great work Josh! Hope your back is ok!
Thanks buddy.
Quote:
Originally Posted by Squatter View Post
Definitely the 2.5 lb jumps even on squat and deads if necessary. If I'm not mistaken, Wendler even agrees to this in the gospel.. IMO, reset is the last resort.
Interesting point. I will be considering this.Never looked at it this way.

Quote:
Originally Posted by Squatter View Post
Aw geez - the last thing I wanna hear is a hurting back. Hope some home grown TLC can get it back in order. If not, make sure you get it checked out by someone like a doc or physio.

Your a warrior, which is why you carried on with the sesh. Lifting is also a big part of you, like DNA.

Merry Christmas to you, your wife, and mini Josh!!
Thanks Jim. It's already getting better. Like you my friend, lifting is in my blood. Thanks. Hope you and your family had a wonderful christmas and have a happy new year.
Quote:
Originally Posted by BendtheBar View Post
Going to Google them. They are a new one to me.

Stay healthy and have a good Christmas hombre.
Thanks Steve. Hope you and your's had a great Christmas and have a awesome new year.
I got the idea from a Jim Wendler article on t-nation. It has an exercise description. I'll post it up along with the quote of the description.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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Make gains, not excuses.
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