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Old 12-27-2012, 12:28 AM   #1416
Traphouse86
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Yeti Sports 3 - Seal Bounce Champion!
Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 15557
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Wensday: MM Squat

High Box:
135x5
225x3
315x3
365x3
405x3
455x3 rep PR
Medium box:
405x1 PR
Low Box: below Para
295x5
315x1
370x1 PR
390x1 PR
405x1 PR

Leg Press Against Doubled Over Mini's: stacked with 45's
2 platesx10
4 platesx10
6 platesx10
8 platesx10

Deadlift:
315x1
405x1
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"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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