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Old 12-27-2012, 12:09 AM   #55
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
Fav Supp: AX Ultra Reps
Reputation: 11760
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Finally back in the gym! Wanted to train yesterday so badly. I hope you guys had a great Christmas.

Bench
Bar/20, 20, 135/10, 10, 225/3, 225/3, 245/3, 255/3, 265/3

Hammer strength low-iso rows
2 plates per side/15, 3pps/10, 10, 10(standing with chest on pad, both at same time

Smith machine behind back shrugs
225*/8, 315*/8, 365*/8, 8(2 second pause contraction)

Side db lateral
30s/15, 35s/12, 40s/12

20 minutes hiit cardio on bike
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