Thread: Creechur's Log
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Old 12-26-2012, 11:51 PM   #10
Creechur
Senior Member
Uber Brawn
 
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Join Date: Jun 2011
Location: Atlanta
Posts: 481
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 5815
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Quote:
Originally Posted by BendtheBar View Post
Depth look good Creech. Deep and strong.
Thank you sir!

Introductory Cycle
Day 4

Squat
Warmups: 135-275
315x10
345x5
365x3
385x2
385x2

Power Cleans - for fun
135x5
185x5
205x3
225x2

Chin-Ups
Bw x 8
Bw + 15 x 5
Bw x 8
Bw + 15 x 5
Bw x 8

Good day overall. The guide I'm following for Smolov just said to work up to a 2x2 at 385, hence the random reps. Power cleans were just something I wanted to have fun with. Only negative was I had to use a power rack with pre installed safety bars that were too high, so I had to walk all the way out - about four steps .
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