Thread: Creechur's Log
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Old 12-26-2012, 11:51 PM   #10
Creechur
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Join Date: Jun 2011
Location: Atlanta
Posts: 408
Training Exp: 3 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Sweat
Reputation: 3679
Creechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good postsCreechur has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Depth look good Creech. Deep and strong.
Thank you sir!

Introductory Cycle
Day 4

Squat
Warmups: 135-275
315x10
345x5
365x3
385x2
385x2

Power Cleans - for fun
135x5
185x5
205x3
225x2

Chin-Ups
Bw x 8
Bw + 15 x 5
Bw x 8
Bw + 15 x 5
Bw x 8

Good day overall. The guide I'm following for Smolov just said to work up to a 2x2 at 385, hence the random reps. Power cleans were just something I wanted to have fun with. Only negative was I had to use a power rack with pre installed safety bars that were too high, so I had to walk all the way out - about four steps .
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