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Old 12-26-2012, 11:15 PM   #915
Jen
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Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
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Reputation: 114101
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Dec 26th

Bench
50X10
70X5
90X5
100X5
110X3
115X3
120X1
125X1
100X3 off a 1 board w/3 sec pause
110X3 ""
120X3 ""
130X1 off a 2 board

DB Presses
15X10
20X10
25X10
30X10

Back totter
90X12
140X12
140X12
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