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Old 12-26-2012, 09:16 PM   #54
austin.j.taylor
Fat, Pale, Weak
Max Brawn
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
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Default 12/26/2012 TJM Wave 2 Squat Accumulation 5's

Alright so Christmas and all the crap that goes with it are over. I ate entirely too much junk and not enough protein over the course of the last few days. I am officially starting my way down to a point where I can reach 231.4. Starting this morning at a very bloated 263.

Foam roll, mobility

Squats:
Some @ bar
5@135
5@225
5X5@275*
Squats felt like absolute crap today. Oh well, moving onward

Leg Press:
3X12@Sled+ 380
*It was loaded so said screw it and started to knock out sets.

Conditioning-Short Sprints
15 seconds sprint
1 minute jog
Repeat 10 rounds.
Total time: 11 minutes
Total Distance: .85 miles

Notes: Saw new gym for the first time today. It looks nice but the same fundamental flaws as the old set up. Weights are way away from the racks and both rack right in front of mirrors. There is a new multipurpose room that is nice for rolling and doing my mobility stuff in. Overall still not bad for a commercial gym.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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