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Old 12-26-2012, 09:15 PM   #575
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Default 12/26/12 Dog House Training

McCallum Hybrid Training





NOTES
Slept in, body telling me I need more sleep. It felt good.

Rack Deads - These felt good. The 275 went up easy. I am sticking with my plan and did not push the 295 past 3 reps. Next week I go for 5. Very pleased.

Incline Bench - Felt easy too. Must have been the extra carbs last night.

Leg Press/ Leg Curls superset - Starting to get the feel of the vertical leg press. Will add weight next week.

Glass Style OHP - These are plate weight only. Added 5 lbs, again these felt good.

Overall just a little under 60 minutes from warm ups to completion. Good day in the Dog House despite the rain.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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