McCallum Hybrid Training
Slept in, body telling me I need more sleep. It felt good.
- These felt good. The 275 went up easy. I am sticking with my plan and did not push the 295 past 3 reps. Next week I go for 5. Very pleased.
- Felt easy too. Must have been the extra carbs last night.
Leg Press/ Leg Curls superset
- Starting to get the feel of the vertical leg press. Will add weight next week.
Glass Style OHP
- These are plate weight only. Added 5 lbs, again these felt good.
Overall just a little under 60 minutes from warm ups to completion. Good day in the Dog House despite the rain.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log