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Old 12-26-2012, 08:16 PM   #21
TJ
Member
Brawn
Points: 902, Level: 16 Points: 902, Level: 16 Points: 902, Level: 16
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 64
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 483
TJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good start
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12/26/12

Day 2 Lower Body

DB squats w/jump box: 5x 10/60

DB Lunges: 4x 12/40

Still Leg DB Dead lift: 4x 12/100

Seated Calf Raise: 4x 14/60

Crunches w/ball: 4/25

GLUTES are aching instantly !!
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