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Old 12-26-2012, 05:16 PM   #3
5kgLifter
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Quote:
Originally Posted by BendtheBar View Post
Giving this one in its own thread. It's the typical sort of nonsense that confuses lifters.




I made a remark that I don't eat carbs before lifting, and haven't for about 5 years now.
An Oly based lifting book suggests Oly lifters (because it's Oly based, so just highlighting that ) draw on fat supplies for their lifts and that any lifter who feels fatigued during their session does not need more carbs but more fats in their diet.
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