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Old 12-26-2012, 03:35 PM   #761
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Dec 24th , Morning of Christmas Eve day: Took off web, didn’t answer texts and spent family time.

Morning Bodyweight: 150.0

The way I do my carb cycle I was up a little on carbs yesterday as to make less of a shock to the following high carb and fat day/days. I didn’t do a workout or cardio. I laid out my workouts so it time out so I had 2 days off threw the holidays. I eat what I wanted. The only conches move I made was I watched what I drank, (compared to normally 2 cups at breakfast only) a boat load of coffee and only ½ gallon of clear water. I don’t drink alcohol so there were no drinks involved.
Yum, yum, Homemade candy and apple pie and even one meal of lasagna and garlic bread.

Dec 25th, Christmas Day: Took off web, didn’t answer texts and spent family time.

Morning body weight: 151.8

I looked fuller but no splash over. I didn’t do a workout or cardio.
Ate what I wanted again and just watched my water/coffee timing and intake.

Dec 26th , Day after Christmas: Back in the swing as long as it don’t interrupt family or company.

Morning Body weight: 152.4
Look solid, small splash over.
Back on cutting macro’s until “New Year’s Eve and Day”. Then I’ll run it like I did this Christmas.

Workout: Back

Pre w/o: AAEFX’s HMB, GlutaZorb and K-Otic, i-Rush
Intra w/o: BCAA’s, Karbolyn, Cell Rush, LBA
Post w/o: AAEFX’s NF-Pro protein, non-fat cottage cheese and spinach shake, AAEFX’s HMB.

w/o:

Chest supported Single arm Low Rows (R/L)
• 65 x 10/10
• 65 x 10/10
• 65 x 10/10

Pro Grip High Rows, slow 4-2-4-2 tempo
• 65 x 10
• 70 x 10
• 70 x 10
• 70 x 10

Pro grip Lat Pull Downs, 4-2-4-1 tempo to back of neck, last rep with a hard squeeze
• 115 x 10
• 125 x 10
• 125 x 10
• 125 x 10
Cell Rush, LBA
• 125 x 10, sets to front, 20 sec. breaks
• 125 x 10
• 125 x 10
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