View Single Post
Old 12-26-2012, 02:58 PM   #49
WilldBill88
King of The Cowboys
Max Brawn
Points: 5,489, Level: 47 Points: 5,489, Level: 47 Points: 5,489, Level: 47
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,358
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
Reputation: 52136
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Okay workout out today, threw in a couple new exercises for a assistant work to try out. Have a good feeling for the program just trying to figure out what works best for me or what will help build my strength.

Wednesday, December 26th. 2012
Wave 1: 3x3 - Mesocycle #2

Bench
45x10
55x5
70x5
85x3
95x3
110x3
125x4

DB Tricep Extensions
3x8 w/25lb Dumbbell
*Kinda felt it in my upper back and shoulder blades, not really sure why...

Bent-Over Rows
3x10x50

Seated DB Rear Lateral Raises
3x8 w/ 10lb dumbell
*Thought 10lbs would be fairly light but, I was wrong.
WilldBill88 is online now   Reply With Quote