Okay workout out today, threw in a couple new exercises for a assistant work to try out. Have a good feeling for the program just trying to figure out what works best for me or what will help build my strength.
Wednesday, December 26th. 2012
Wave 1: 3x3 - Mesocycle #2
DB Tricep Extensions
3x8 w/25lb Dumbbell
*Kinda felt it in my upper back and shoulder blades, not really sure why...
Seated DB Rear Lateral Raises
3x8 w/ 10lb dumbell
*Thought 10lbs would be fairly light but, I was wrong.