I'm on my second month or Mesocycle of 3/5/1. I recently switched GM's to Deadlift day and added SLDL's to Squat day. I feel that works better for me personally. I mainly feel SLDL's in my hams and glutes and not so much in my lower back. Now, doing Stiff-Legged GM's on Deadlift day I feel it in my lower back but, I'm good after a day or two.
Last edited by WilldBill88; 12-26-2012 at 12:32 PM.