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Old 12-26-2012, 12:25 PM   #10
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,581
Training Exp: 2.5 Years
Training Type: Other
Fav Exercise: Lifting Weights
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I'm on my second month or Mesocycle of 3/5/1. I recently switched GM's to Deadlift day and added SLDL's to Squat day. I feel that works better for me personally. I mainly feel SLDL's in my hams and glutes and not so much in my lower back. Now, doing Stiff-Legged GM's on Deadlift day I feel it in my lower back but, I'm good after a day or two.

Last edited by WilldBill88; 12-26-2012 at 12:32 PM.
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