Thread: Mikes log
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Old 12-26-2012, 11:15 AM   #845
miked96
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Thanks guys and I appreciate it. That was more mentally hard than physical. Trying to stop looking past the set I was doing was a challenge.

Pause Bench
135 1x5
225x3
275x3
315x2
335 7x3

Standing Military
135x5
185x3
205 6x4

band pushuips purple 3x15
side laterals 2x12
ss
band pull aparts 2x12
abs 2x25

1st,4t, 7th BP, 1st 6th MP
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