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Old 12-25-2012, 09:02 PM   #159
KD5NFW
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Join Date: Nov 2012
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5/3/1 Cycle 8 Week 1 Day 2
30 minutes

Deadlift Day
all lifts raw double over unless noted

Training Max - 420

Warmup
135 x 5
170 (40%) x 5
210 (50%) x 5 WTF? This felt heavy!!
250 (60%) x 3

Weight (Goal) Actual

liquid chalk

275 (5) 5
315 (5) 5
355 (5) 1 O/U, , VG's 5

Right hammy started feeling off during the warmup. By the work sets it was obvious something was not right. Figured I would stop at prescribed and see how the lighter accessory work went.

Snatch grip deads
295 x 5 x 1 +10lbs
Nope. Not going to push it here. Hammy was not happy with 295 either!

RDL
135 x 5 x 1
Was supposed to be 245x8x3 here but figured I would just go really light and stretch the hams out. After 5 reps I decided it was time to pack it in and live to lift another day I did get the main work in, but it was a complete bust tonight. Still, it was not worth pushing and risking injury.

Kneeling cable crunch
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