Wife's workout #1- Bench press
I also felt good tonight, so I decided to get in a bench session. I love training twice in one day!
Wide grip bench press-
215x8 ("That one was iffy, better go back down.")
50 reps of bench press with 205+ later, I feel great! I have to watch myself when it comes to benching heavy. My shoulders aren't so great, and they start to hurt here and there when I go heavy, so I like these lighter sessions. Hopefully some solid volume will help my joints keep up with my muscles.
Current PRs at 242- 495, 345, 585, 1425