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Old 12-25-2012, 08:17 PM   #4
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 4,130
Training Exp: On and off for 17 years.
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Wife's workout #1- Bench press

45x5
55x5
65x5
75x5
80x3
75x5
65x5

I also felt good tonight, so I decided to get in a bench session. I love training twice in one day!

Wide grip bench press-
45x8
135x8
185x8
205x8
215x8 ("That one was iffy, better go back down.")
205x8
205x8
205x8
205x10

50 reps of bench press with 205+ later, I feel great! I have to watch myself when it comes to benching heavy. My shoulders aren't so great, and they start to hurt here and there when I go heavy, so I like these lighter sessions. Hopefully some solid volume will help my joints keep up with my muscles.
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Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)
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