View Single Post
Old 12-25-2012, 07:13 PM   #17
TJ
Member
Brawn
Points: 902, Level: 16 Points: 902, Level: 16 Points: 902, Level: 16
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Dec 2012
Location: Missouri St.Louis
Posts: 64
Training Exp: Beginner
Training Type: Fullbody
Fav Exercise: Squats
Reputation: 483
TJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good startTJ is off to a good start
Default

12/25/12

Day1 of Upper Body

DB Bench Press: 4x 12/50 x1 12/60 x3

Lat Pull Downs: 4x 10/125

Up Right Row: 4x 12/40 2x 13/40 2x

Cable Tricep Press Downs: 4x 13/100 1x 14/100 3x

DB Curls: 4x 12/30 1x 13/15 x3

Crunches on bench: 5x 5/18

Crunches w/ball: 4x 4/50

Planks: 4x 4/30sec

Stretched with foam roller ( =

I feel GREAT!! (=
TJ is offline   Reply With Quote