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Old 02-21-2010, 11:01 PM   #9
moore_716
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Join Date: Nov 2009
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wow that's some good sh*t there sir. No vids for me but bench was 335x1, bb shrugs I just did 475x3 last week, squats I did 300x1 last year. I'm over that now but haven't tried to see. I do have a vid floating around here somewhere of shrugs with 405x5. I also did a set of 10 deadlifts with 335 or 365 last year I don't remember. It's that old age to many supplements thing.
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