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Old 12-25-2012, 02:55 AM   #371
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,150
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Quote:
Originally Posted by Mr.Silverback View Post
Bench
Warm up with rotations
135x15
225x5
315x7x1 paused
375x3x1 paused

Nothing heavy just enough to get back on the groove!
Only 0.1% of MABers can do bench @375X3X1 that too paused and Nothing Heavy ...
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