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Old 12-25-2012, 02:18 AM   #1026
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,148
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Smolov Intense Microcycle
Squat : Day 05

Warmup sets
BAR*06*01 set
135*06*01 set
225*06*01 set

Working Sets
295*03*01 set
340*03*01 set
385*04*01 set
410*05*03 sets
410*04*01 set
410*01*01 set

Was supposed to do 4sets of 5 reps each ... out of gas @4rth set ... decided to complete 20 reps ... Week 2 of Smolov Intense Microcycle ended today ... Week 3 starts from day after tomorrow ...
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