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Old 12-24-2012, 08:09 PM   #16
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
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Thanks Ripper!

BRUTAL lower back and bicep pumps tonight, its really kicking in here lately! Good stuff AAEFX!!


Deads

Deadlifts
135x5 225x5 315x3 405x3 505x1 525x1

RDLs
315x5/5/5

Seated Calves
200x10/10/10

BB Rows
315x5/5/5

Misc. Bicep work
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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