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Old 12-24-2012, 04:08 PM   #471
bb12
Hulk!
Max Brawn
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12/24/2012

Legs

Extension
95x12
95x12

Leg Press
470x6
560x6
560x6
560x6
650x6
740x6
740x6


Seated Calves
90x15
90x15
90x16
90x14

Extension
110x10
140x8
170x8
‡200x6PR‡

Leg Curl
80x10
80x10

★★★★1/2
BDW - 195.4

Last workout for 2012!

Revamping all workouts for 2013

So much for going light
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