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Old 12-24-2012, 04:02 PM   #574
bamazav
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,918
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
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Default 12/24/12 Dog House Training

McCallum Hybrid Training



WORKING SETS

Squats
3 x 10 x 135
DB Pullovers
3 x 10 x 20

Bench Press
5 x 95
5 x 115
5 x 135
5 x 145
5 x 150

Smith Pendlay
3 x 10 x 70

NOTES
Short and sweet but schedule dictated that to happen today.

Squats - Had DOMS all weekend from my squats on Friday, this was more to work out the kinks than anything else.

Bench - Get'r done sets. Got'r done

Pendlays - See Bench above
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

Last edited by bamazav; 12-24-2012 at 04:06 PM.
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